19 Impressive Health Benefits of Kalonji Nigella Seeds
19 Impressive Health Benefits of Kalonji (Nigella Seeds) Also known as black cumin, nigella or by its scientific name Nigella sativa, kalonji belongs to the buttercup family of flowering plants. It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavorful spice in many cuisines. In addition to its culinary use, kalonji is known for its medicinal properties. In fact, its use can be traced back several centuries as a natural remedy for everything from bronchitis to diarrhea (1Trusted Source). This article discusses 9 of the most impressive science-backed benefits of kalonji, plus how you can add it to your diet. Share on Pinterest 1. Packed With Antioxidants Antioxidants are substances that neutralize harmful free radicals and prevent oxidative damage to cells. Research shows that antioxidants can have a powerful effect on health and disease. In fact, some studies indicate that antioxidants may protect against several types of chronic conditions, in